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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f3fbd06bb2175043a0aa945/7dd7722b-e92b-4bcb-8e20-e3882004d447/Fama-Jan212015-proofs--4913.jpg</image:loc>
      <image:title>Our Practitioners - Rami Nijjar, Registered Psychologist &amp;amp; Clinic Director - I am a people-person and love developing collaborative, therapeutic relationships with my clients.  I have been interested in human development, relationships, and resilience for as far back as I can remember. In fact, my clinical training started in my teen years as a volunteer on the teen crisis line and then continued as I volunteered for women shelters and not-for-profits focused on adolescent health. I chose clinical psychology as a field of study because it allowed me to develop an integrated understanding of our psychology, biology, and social functioning.</image:title>
      <image:caption>As a Doctoral student at Concordia University, I learned about the neurobiology of stress and attachment, the vast ways in which stress impacts our lives and relationships, and the numerous pathways to risk and resilience. I explored many of these topics following a group of parents with bipolar disorder and their children as the children matured through adolescence and into young adulthood. Here I was able to witness how early experiences can shape the ways in which we move through life later on. Also, I learned the value of well timed, focused therapy in helping people to overcome such challenges.  I completed my clinical training at the Montreal General Hospital, Royal Victoria Hospital, and McGill Mental Health Service. At these sites, I gained experience addressing a range of issues including depression, anxiety, bipolar disorder, chronic pain, eating disorders, addiction, school-related stress, working with life transitions, couples therapy, and sex therapy. Upon finishing my schooling, I moved to Vancouver, where I set up my private practice. Alongside my practice, I worked with sex researcher Lori Brotto to help run mindfulness groups for women with low sexual desire. I have also run mindfulness and cognitive-behaviorual therapy groups for women with vulvar pain that interferes with intercourse and men recovering from prostate cancer treatment. Following my joy of teaching, I provide clinical supervision to doctoral students at Adler University and the McGill University Health Centre and am a clinical tutor within the UBC Sexual Medicine Department. I am thrilled to have hand-picked a team of kind and brilliant therapists to work alongside me at Resilience Psychotherapy. Approach My clients have described me as warm, intelligent, and easy to talk to. As a therapist, my approach is person-centered, collaborative, and eclectic. What this means is that I seek to understand my clients well and am trained in the use of a broad range of techniques. I work closely with you to help you identify factors in your environment (including your environment during formative years) and within yourself (i.e. behaviour or thought patterns) that may be creating stress in your life and relationships. Using expansive listening and authentic curiosity, I choose the approach that may best fit your needs, life phase, and personality. At the base, I work to create a safe, non-judgmental space in which you can explore the roots of your struggles and move towards more positive solutions. Ultimately, my goal is to help you to discover your own inherent resilience. My approach includes principles of many evidence-based treatments such as cognitive behavioural therapy, dialectical behaviour therapy, emotion-focused therapy, compassion focused therapy, mindfulness, and mindfulness-based cognitive therapy. My favourite thing about my job is getting to witness people uncover their own inherent resilience and realize that they are so much more than the stories they tell themselves. Publications Nijjar, R., Ellenbogen, M.A., &amp; Hodgins, S. (2016). Sexual risk behavior in adolescent offspring of parents with bipolar disorder: prospective associations with parents' personality and externalizing behaviour in childhood. Journal of Child Abnormal Psychology, 44, 7, 1347-1359.  Iacono, V., Ellenbogen, M.A., Wilson, A., Desormeau, P. &amp; Nijjar, R., (2015). Inhibition of personally relevant depictions of anger moderates the effect of empathy on interpersonal functioning. PLOS One, 10, 2. Nijjar, R., Ellenbogen, M.A., &amp; Hodgins, S. (2014). Personality, coping, risky behavior, and mental disorders in the offspring of parents with bipolar disorder: a comprehensive psychosocial assessment. Journal of Affective Disorders, 166, 315-323. Bizik, G., Juster, R. P., Picard, M., Nijjar, R., Tourjman, V., McEwen, B. S., Lupien, S. J. (2013). Allostatic load as a tool for monitoring comorbidities in patients afflicted by severe mental illnesses. Harvard Review of Psychiatry, 21, 6, 296-313.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f3fbd06bb2175043a0aa945/1606062178592-OXSRADD0MTM4G2FY2A8N/Priyanka.jpg</image:loc>
      <image:title>Our Practitioners - Priyanka Patel, Clinical Counsellor - Specialist in Personality Disorders &amp; Trauma | Culturally Responsive Therapy for South Asians</image:title>
      <image:caption>You’ve taken a courageous step in seeking support, and I’m glad you’re here. As a Canadian Certified Counsellor (CCC) with 7 years of experience, I specialize in working with South Asians navigating Personality Disorders, Trauma, and complex emotional challenges. My approach is deeply clinical, results-driven, and culturally attuned, ensuring that clients feel heard, understood, and empowered. I bring a unique skill set shaped by my experience in In-Patient and Out-Patient Psychiatry, Team-Based Care Community Psychiatry, and Private Practice. My strong clinical lens allows me to provide highly specialized care, balancing evidence-based treatment with an understanding of South Asian cultural dynamics, intergenerational expectations, and identity conflicts. My therapeutic style is integrative and person-centred, primarily utilizing Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), and Attachment Therapy. I am committed to helping clients build self-awareness, develop emotional regulation, and cultivate healthier relationships—with themselves and others. At the core of my work are my values: health and connection. I believe that true healing happens when we embrace self-acceptance, challenge unhelpful patterns, and strengthen our sense of identity. If you’re struggling with emotional distress, relationship difficulties, or the complexities of cultural expectations, I am here to support you in creating meaningful and lasting change. Additional Training &amp; Credentials Dialectical Behavior Therapy (DBT) Training – Completed Level 1 (Foundational) &amp; Level 2 (Advanced Application), specializing in emotional regulation, distress tolerance, and DBT-informed approaches for Personality Disorders and Trauma. Gottman Method Couples Therapy – Level 1 – Training in evidence-based approaches to assessing and strengthening relationships using the Gottman Method. Assessment and Treatment of Obsessive-Compulsive Disorders (OCD) – Specialized training with Dr. Maureen Whittal on the assessment, conceptualization, and treatment planning for OCD using cognitive and behavioral approaches. Transdiagnostic Approaches in the Cognitive-Behavioural Treatment of Anxiety and Related Emotional Disorders – Training in evidence-based strategies for treating a range of anxiety and emotional disorders using cognitive-behavioral techniques. Cultural Safety and Anti-Racism Training – Specialized training with a focus on working with BIPOC populations, ensuring culturally responsive and anti-oppressive therapeutic care. Gender Diversity, Equity, and Inclusion in Healthcare – Training focused on developing skills to support LGBTQIA+ individuals, increasing safety and access, and implementing clinically specific, gender-affirming care approaches. Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) – Specialized training in the assessment and treatment of PTSD, symptom management, trauma processing, and post-trauma growth. Cognitive Reappraisal – Training focused on helping clients shift their perspectives to regulate emotions and develop healthier responses to distressing experiences. Acceptance and Commitment Therapy (ACT) – Training in helping clients connect with their values, develop psychological flexibility, and accept distressing thoughts and emotions without avoidance. Mindfulness-Based Cognitive Therapy (MBCT) – Training in integrating cognitive-behavioral techniques with mindfulness practices to support emotional regulation and psychological well-being.</image:caption>
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  </url>
  <url>
    <loc>https://www.resiliencepsychotherapy.com/ourpractitioners/blog-post-title-four-hsb2j</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f3fbd06bb2175043a0aa945/5cd80f3d-e94f-4321-9335-9b85a17d1369/PXL_20210320_233216751.PORTRAIT_2+copy.jpg</image:loc>
      <image:title>Our Practitioners - Karolina Taracha; Trauma, Couples and Relationship Therapist - My name is Karolina Taracha and I am a Master Practitoner in Clinical Counselling (MPCC) with the Canadian Professional Counsellors Association. I work both with individuals and couples who want to enjoy a more purposeful and fulfilling life through the improvement of their relationships, be it with their partner, family, friends or coworkers.  Relationships contribute immensely to our mental health. We are wired for connection. Yet, as anyone knows, they can be extremely stressful and put us out of balance, especially when strong emotions overcome us. It is not uncommon to feel sad, disappointed, frustrated or misunderstood when someone we care about just doesn’t seem to get us.  If you are currently struggling in your relationship, you keep having the same arguments and it feels like you are stuck in a cycle getting nowhere, conversing about it with a trained professional might just be the next step for you.  If you are desiring a change but cannot seem to make it happen, I can help you understand yourself more, find your voice and communicate more freely and effectively so that you can solve disagreements in healthy ways and make your relationships stronger and more fulfilling. In my work I combine Emotional-Focused Therapy, Cognitive-Behavioral Therapy, Narrative and Somatic (body-focused) modalities. I use a client-centred, trauma-informed perspective. I am inspired by positive psychology and truly believe that although we cannot control our past, we decide how we show up on our journey today.  In my private life I am an avid hiker, a traveler and a nature enthusiast. I love discovering new places and experiencing different cultures. Prior to Canada I lived in Poland, England, Italy and Australia. Before becoming a counsellor I worked professionally in the HR field, always supporting individuals. I am an observant listener, an empathetic communicator and a seer of opportunities. Happiness for me is about making conscious choices resulting from self-discovery and inner healing.  My credentials:  RPC (Registered Professional Counsellor) with the Canadian Professional Counsellors Association (CPCA), Registration ID: 4168  MA, Human Resource Management, London Metropolitan University</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.resiliencepsychotherapy.com/ourpractitioners/hus-mawani-therapist</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f3fbd06bb2175043a0aa945/08c07310-2963-41c6-9623-7c482a07f9d9/Hus%2BMawani%2BResilience%2BPsychotherapy.jpg</image:loc>
      <image:title>Our Practitioners - Hus Mawani, Therapist - I believe that the growth and healing happen in relationship with others, not alone. I am passionate about working together to create a space of collaboration and trust where my clients can heal, discover their resilience, and reclaim their power.  I started my therapy career as a call-taker, clinical trainer, and mentor for volunteer call-takers during my years as a staff member on the Fraser Health Crisis Line. I had the privilege of directly supporting our diverse callers with a range of issues including depression, social anxiety, PTSD, grief and loss, low self-esteem, chronic pain, and suicidal ideation. I hold a Crisis Worker Certification from the American Association of Suicidology (2017). Some of my areas of specialization include working with anxiety, depression, sex and sexuality, intimacy issues and interpersonal stress. Approach As a therapist, I work from a compassionate, collaborative, and relational approach. We are in this together. My approach is nonjudgmental and gentle. My empathic listening and crisis intervention skills are a stable base for my counselling work, letting us focus fully on the moment with the knowledge that our space is safe, secure, and trauma-informed. I draw from a variety of different approaches to best fit you, including internal family systems therapy, somatic (body-based) therapies, person-centred therapy, compassion focused therapy, and depth therapies (Adlerian brief therapy, Jungian/archetypal, psychodynamic brief therapy).</image:title>
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  </url>
  <url>
    <loc>https://www.resiliencepsychotherapy.com/ourpractitioners/janice-cormier-mindful-self-compassion-facilitator</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-01</lastmod>
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      <image:title>Our Practitioners - Janice Cormier, Mindful Self Compassion Facilitator - Janice Cormier (MA) is an educator specializing in experiential learning, somatic learning, and Mindfulness &amp; Self Compassion cultivation practices. She is a Trained Teacher of Mindful Self Compassion from the UC San Diego Center for Mindfulness, and a trained Yoga &amp; Meditation Teacher with a focus on trauma-informed practice. Pursuing her interest in mind/body health, Janice completed academic studies in Health Sciences, Psychology, and Educational Studies. She went on to pursue additional professional development courses at Stanford University in Compassion Cultivation, the Psychology of Compassion, and Mindfulness Based Stress Reduction. Janice has been involved in contemplative practices for over 15 years. She has several years of experience as a facilitator, working in various community organizations. She enjoys sharing evidence-based practices that help people build self-awareness and develop resilience and wellbeing. As a facilitator, Janice isknown to be warm, fun and creative. Janice also has a passion for the arts, and is a professional ceramic artist and sculptor. Combining her interests, she continues to explore ways to teach compassion cultivation through arts-based practices.</image:title>
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    <priority>0.75</priority>
    <lastmod>2026-01-12</lastmod>
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    <lastmod>2026-03-13</lastmod>
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    <loc>https://www.resiliencepsychotherapy.com/individual-therapy</loc>
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    <lastmod>2025-10-20</lastmod>
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    <lastmod>2020-09-23</lastmod>
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    <loc>https://www.resiliencepsychotherapy.com/relationship-resources</loc>
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    <priority>0.75</priority>
    <lastmod>2025-06-08</lastmod>
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      <image:caption>Getting the Sex You Want Sandra Leiblum, Ph.D., Judith Sachs</image:caption>
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    <lastmod>2025-06-08</lastmod>
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      <image:title>Mindfulness &amp; Self Compassion Resources</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f3fbd06bb2175043a0aa945/1601300672345-5UHSSGZJN4L0NR6OTDHY/Radical-self-acceptance.jpg</image:loc>
      <image:title>Mindfulness &amp; Self Compassion Resources</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.resiliencepsychotherapy.com/meditation-resources</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-06-08</lastmod>
  </url>
  <url>
    <loc>https://www.resiliencepsychotherapy.com/msc-workshop-registration</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-10-23</lastmod>
  </url>
  <url>
    <loc>https://www.resiliencepsychotherapy.com/couples-manual</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-06-08</lastmod>
  </url>
  <url>
    <loc>https://www.resiliencepsychotherapy.com/privacy-policy</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-08-22</lastmod>
  </url>
  <url>
    <loc>https://www.resiliencepsychotherapy.com/request-consultation</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-01-12</lastmod>
  </url>
  <url>
    <loc>https://www.resiliencepsychotherapy.com/karolina-taracha-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-01-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f3fbd06bb2175043a0aa945/1af3bc1d-7e46-4166-bca3-5ddda885806c/PXL_20210320_233216751.PORTRAIT_2+copy.jpg</image:loc>
      <image:title>Karolina Taracha - Karolina Taracha; Trauma, Couples and Relationship Therapist</image:title>
      <image:caption>My name is Karolina Taracha and I am a Master Practitioner in Clinical Counselling with the Canadian Professional Counsellors Association. I work both with individuals and couples who want to enjoy a more purposeful and fulfilling life through the improvement of their relationships, be it with their partner, family, friends or coworkers.  Relationships contribute immensely to our mental health. We are wired for connection. Yet, as anyone knows, they can be extremely stressful and put us out of balance, especially when strong emotions overcome us. It is not uncommon to feel sad, disappointed, frustrated or misunderstood when someone we care about just doesn’t seem to get us.  If you are currently struggling in your relationship, you keep having the same arguments and it feels like you are stuck in a cycle getting nowhere, conversing about it with a trained professional might just be the next step for you.  If you are desiring a change but cannot seem to make it happen, I can help you understand yourself more, find your voice and communicate more freely and effectively so that you can solve disagreements in healthy ways and make your relationships stronger and more fulfilling.  In my work I combine Emotional-Focused Therapy, Cognitive-Behavioral Therapy, Narrative and Somatic (body-focused) modalities. I use a client-centred, trauma-informed perspective. I am inspired by positive psychology and truly believe that although we cannot control our past, we decide how we show up on our journey today.  In my private life I am an avid hiker, a traveler and a nature enthusiast. I love discovering new places and experiencing different cultures. Prior to Canada I lived in Poland, England, Italy and Australia. Before becoming a counsellor I worked professionally in the HR field, always supporting individuals. I am an observant listener, an empathetic communicator and a seer of opportunities. Happiness for me is about making conscious choices resulting from self-discovery and inner healing.  My credentials:  RPC (Registered Professional Counsellor) with the Canadian Professional Counsellors Association (CPCA), Registration ID: 4168  MA, Human Resource Management, London Metropolitan University</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.resiliencepsychotherapy.com/attachment</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-11-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f3fbd06bb2175043a0aa945/1763929233601-PQBSRWEGVOWFI29JS2QV/unsplash-image-XX2WTbLr3r8.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f3fbd06bb2175043a0aa945/1643750374206-Y57ZDIHRCWV7NLJ715PV/unsplash-image-8mZdmmAUCHw.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f3fbd06bb2175043a0aa945/d972b903-3133-444f-869c-1c8e40e46838/pexels-alex-green-5699474.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f3fbd06bb2175043a0aa945/1643751433221-AGM2CYSO2WUKI5KDHZ45/unsplash-image-X00q3RXcyZ4.jpg</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.resiliencepsychotherapy.com/intimacy-therapy</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-11-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f3fbd06bb2175043a0aa945/1643986165121-T0XUP2TQS8626MSFWZNL/unsplash-image-5KGHCDGHZvY.jpg</image:loc>
      <image:title>Sex and Intimacy Therapy - Strategies for intimacy issues</image:title>
      <image:caption>Here at Resilience Psychotherapy, we want to help you find your way to the type of intimacy that gives you a sense of pleasure, joy, and authenticity. Everyone is unique in what helps them relax, get into the mood, and ask for what they want and need in the bedroom. A little communication goes a long way, especially when you are guided by a therapist that normalizes the conversation and makes it easy and fun.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f3fbd06bb2175043a0aa945/9e05d421-8836-4ac0-8629-83069a39fa7f/pexels-juan-pablo-serrano-arenas-951290.jpg</image:loc>
      <image:title>Sex and Intimacy Therapy - Try Group Therapy</image:title>
      <image:caption>As part of your services, we also offer the Optimal Sexual Experience group for couples.  This group therapy program was developed by Dr. Peggy Kleinplatz, clinical psychologist, sex therapist, and author of the book “Magnificent Sex.”  In this group, couples have a chance to explore and overcome different barriers to their sex lives in a fun, supportive group setting.   Although the idea of the type of group therapy may sound intimidating, we find that couples end up really appreciating knowing that they are not alone in their intimacy issues and struggles, and they learn a great deal from each other.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.resiliencepsychotherapy.com/schema-therapy</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-10-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f3fbd06bb2175043a0aa945/1657292181912-KM4VN3G9HQ1SD8VFA78O/unsplash-image-VdjSLKB3-no.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f3fbd06bb2175043a0aa945/a962877c-e9b0-4534-9960-cf49e4c09180/kazi-mizan-0G2ZxV31kk4-unsplash.jpg</image:loc>
      <image:title>Schema Therapy - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f3fbd06bb2175043a0aa945/0f87ae7c-ed24-45cb-bbaa-d01353dbf987/pexels-klaus-nielsen-6303529.jpg</image:loc>
      <image:title>Schema Therapy - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f3fbd06bb2175043a0aa945/2d4074d7-8f87-4985-8ebf-cfd7b2f3f44a/pexels-mahrael-boutros-1215709.jpg</image:loc>
      <image:title>Schema Therapy - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.resiliencepsychotherapy.com/somatic-therapy-copy</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f3fbd06bb2175043a0aa945/f23e5c02-738d-4955-bb3d-868f0189646e/pexels-pnw-production-8981328.jpg</image:loc>
      <image:title>Internal Family Systems - Move out of “Fight-Flight-Feeze-Fawn” and towards “Tend and Befriend” in how you relate to yourself</image:title>
      <image:caption>According to this approach, we all carry inside of us a Self (a true self, an authentic self, or a higher self, etc.) that is often blocked by Protective parts ("protectors") and Exiled parts ("exiles"), who carry burdens from past hardships. In IFS therapy, we begin to "unblend" from the protective parts that often define how we operate in the world and begin to access Self. Once we anchor in Self, we bring the healing qualities of the Self (compassion, calm, curiosity, clarity, courage) and begin to "reparent" and retrieve our exiled parts, which frees up our protective parts to take on new, creative, and life-enhancing roles in our lives. IFS is based on the radical and freeing idea that there are "no bad parts."</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f3fbd06bb2175043a0aa945/a962877c-e9b0-4534-9960-cf49e4c09180/kazi-mizan-0G2ZxV31kk4-unsplash.jpg</image:loc>
      <image:title>Internal Family Systems - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f3fbd06bb2175043a0aa945/0f87ae7c-ed24-45cb-bbaa-d01353dbf987/pexels-klaus-nielsen-6303529.jpg</image:loc>
      <image:title>Internal Family Systems - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f3fbd06bb2175043a0aa945/2d4074d7-8f87-4985-8ebf-cfd7b2f3f44a/pexels-mahrael-boutros-1215709.jpg</image:loc>
      <image:title>Internal Family Systems - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.resiliencepsychotherapy.com/resilienceatwork</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-01-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f3fbd06bb2175043a0aa945/1695994044948-FS2WF4RTNY1IKNXHQJS1/image-asset.jpeg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f3fbd06bb2175043a0aa945/1695994076088-90NP3MPHQS73MCT58T6I/image-asset.jpeg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f3fbd06bb2175043a0aa945/1695994103384-GEUS68406DKMQTNV6QCA/image-asset.jpeg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f3fbd06bb2175043a0aa945/1695994013849-MGR2D0WNSV35OURFPBOP/image-asset.jpeg</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.resiliencepsychotherapy.com/therapy</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-10-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f3fbd06bb2175043a0aa945/2d4074d7-8f87-4985-8ebf-cfd7b2f3f44a/pexels-mahrael-boutros-1215709.jpg</image:loc>
      <image:title>Therapy</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f3fbd06bb2175043a0aa945/0f87ae7c-ed24-45cb-bbaa-d01353dbf987/pexels-klaus-nielsen-6303529.jpg</image:loc>
      <image:title>Therapy</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f3fbd06bb2175043a0aa945/a962877c-e9b0-4534-9960-cf49e4c09180/kazi-mizan-0G2ZxV31kk4-unsplash.jpg</image:loc>
      <image:title>Therapy</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f3fbd06bb2175043a0aa945/1749260189080-68QW3WCSVONWGQ58YX8P/unsplash-image-mNGaaLeWEp0.jpg</image:loc>
      <image:title>Therapy</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f3fbd06bb2175043a0aa945/1644788179589-4EOFS13N0YHT4RTFBUE4/pexels-mikhail-nilov-6931787.jpg</image:loc>
      <image:title>Therapy</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f3fbd06bb2175043a0aa945/d972b903-3133-444f-869c-1c8e40e46838/pexels-alex-green-5699474.jpg</image:loc>
      <image:title>Therapy</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f3fbd06bb2175043a0aa945/69d3ddf9-295b-432c-b113-b0166822a97e/pexels-juan-pablo-serrano-arenas-951290.jpg</image:loc>
      <image:title>Therapy</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.resiliencepsychotherapy.com/resilience-at-work-registration</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-06-08</lastmod>
  </url>
  <url>
    <loc>https://www.resiliencepsychotherapy.com/optimal-sexual-experiences-registration</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-06-08</lastmod>
  </url>
  <url>
    <loc>https://www.resiliencepsychotherapy.com/assessments</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-11-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225259531-0HK0SKZ3FR5VOEIG39FB/Rectangle+26.jpg</image:loc>
      <image:title>Assessments</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225322403-8M32U1NK41JYCCJQCWP7/Rectangle+25.jpg</image:loc>
      <image:title>Assessments</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225298850-6RK21Y7YG7VPMPS9NQT9/Rectangle+27.jpg</image:loc>
      <image:title>Assessments</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225298850-6RK21Y7YG7VPMPS9NQT9/Rectangle+27.jpg</image:loc>
      <image:title>Assessments</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f3fbd06bb2175043a0aa945/1752979890716-CT51ZE65IIYI4PKS2EEI/unsplash-image-vvW2WF-999g.jpg</image:loc>
      <image:title>Assessments</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f3fbd06bb2175043a0aa945/e01bdd8e-b3b7-4b50-bd56-bbacfed54dc7/unsplash-image-Rn9HYremvBI.jpg</image:loc>
      <image:title>Assessments</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f3fbd06bb2175043a0aa945/1752980138291-MEYNEGOSEK5N7YIO0ZY8/image-asset.jpeg</image:loc>
      <image:title>Assessments</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f3fbd06bb2175043a0aa945/1752980180941-VKVWP03R3YRJ7C8XAOYC/unsplash-image-KQfxVDHGCUg.jpg</image:loc>
      <image:title>Assessments</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.resiliencepsychotherapy.com/workshops-and-retreats-2</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-11-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f3fbd06bb2175043a0aa945/1708899910781-DYCPL1C6WLN3Y2N2ACJ4/silent+retreat.jpg</image:loc>
      <image:title>Workshops &amp; Retreats</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f3fbd06bb2175043a0aa945/1761175880961-4XYRTFVW71XAKB64FSLH/unsplash-image-J6bU2RfapD8.jpg</image:loc>
      <image:title>Workshops &amp; Retreats</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f3fbd06bb2175043a0aa945/1644788179589-4EOFS13N0YHT4RTFBUE4/pexels-mikhail-nilov-6931787.jpg</image:loc>
      <image:title>Workshops &amp; Retreats</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f3fbd06bb2175043a0aa945/1644791115431-G7IHRW5H1X5NVK3D4GKK/pexels-ben-mack-5326909.jpg</image:loc>
      <image:title>Workshops &amp; Retreats</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f3fbd06bb2175043a0aa945/1761176174989-9BK1DK9FFYD6SK88RAUL/unsplash-image-_rmULTYorYQ.jpg</image:loc>
      <image:title>Workshops &amp; Retreats</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f3fbd06bb2175043a0aa945/23add493-c92f-4dd2-856d-3f6a82c80366/jud-mackrill-Of_m3hMsoAA-unsplash.jpg</image:loc>
      <image:title>Workshops &amp; Retreats</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f3fbd06bb2175043a0aa945/1644790258434-Z9MFF56BFAYUPN9D0WMN/pexels-hannah-stevens-3724031.jpg</image:loc>
      <image:title>Workshops &amp; Retreats</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.resiliencepsychotherapy.com/resilience-at-work</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-10-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f3fbd06bb2175043a0aa945/23add493-c92f-4dd2-856d-3f6a82c80366/jud-mackrill-Of_m3hMsoAA-unsplash.jpg</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.resiliencepsychotherapy.com/ose-group-therapy</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-10-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f3fbd06bb2175043a0aa945/1644790258434-Z9MFF56BFAYUPN9D0WMN/pexels-hannah-stevens-3724031.jpg</image:loc>
    </image:image>
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    </image:image>
  </url>
  <url>
    <loc>https://www.resiliencepsychotherapy.com/msc-2slgbtqia</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-10-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f3fbd06bb2175043a0aa945/1708897918681-LOOJ98F1QFSP0A9K1RAV/2slgbtqia.jpg</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.resiliencepsychotherapy.com/msc-bipoc</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-10-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f3fbd06bb2175043a0aa945/1644788179589-4EOFS13N0YHT4RTFBUE4/pexels-mikhail-nilov-6931787.jpg</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.resiliencepsychotherapy.com/msc-weekly-practic-group</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
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