Description text goes hereAt Resilience Psychotherapy, we take a client-centered approach to therapy, meaning that we tailor the process to your individual needs and goals. Therapy may involve talking through your concerns, exploring your thoughts and feelings, and learning new strategies to cope with challenges. We integrate mindfulness, self-compassion, and evidence-based approaches to help you navigate life’s difficulties. You’ll be treated with respect, understanding, and without judgment in a warm, supportive environment.

The length of therapy depends on your goals and needs. Some clients may find relief in just a few sessions, while others may choose ongoing therapy for deeper exploration and long-term growth. We’ll work together to determine the best approach and frequency, which might include weekly, bi-weekly, or monthly sessions.

Therapy can be a helpful tool for anyone dealing with emotional stress, personal challenges, or simply seeking personal growth. If you’re feeling overwhelmed, stuck, or looking to improve your mental health or relationships, therapy could be a great fit. We offer a free initial consultation to help you determine if our services align with your needs.

We offer a variety of therapy modalities, including:

• Individual Therapy (for personal growth, mental health struggles, etc.)

• Couple Therapy (for relationship challenges)

• Sex Therapy (for intimacy issues or sexual concerns)

• Mindful Self-Compassion Training

• Behavioral Therapy (such as CBT and DBT)

• Somatic Therapy (to address trauma through body awareness)

• Schema Therapy

• ADHD, Mental Health, and Autism Assessments

Each session is tailored to the individual or couple's unique needs. Check out our services page for more information.

The cost of therapy varies depending on the type of service and duration. We offer both individual and couples sessions, as well as workshops and retreats. For more information on pricing, please reach out to us directly, and we will provide a clear breakdown of fees.

Our therapy sessions typically last 50-60 minutes for individual therapy and we offer extended sessions for couples. Workshops and group sessions vary in length, with many lasting 1-2 hours. Please check the details of each workshop for specific time frames.

Absolutely. Confidentiality is a cornerstone of our practice. We adhere to the ethical guidelines set by our professional licensing bodies to protect your privacy. The only exceptions to confidentiality are if there’s a risk of harm to yourself or others, or if required by law. If you ever have questions about confidentiality, please feel free to ask.

The first session is a comprehensive assessment designed to understand your background, needs, and goals. It’s an opportunity for us to ensure that we’re a good fit for the therapeutic journey ahead. Therapy at Resilience Psychotherapy is a safe, non-judgmental space where you can explore distressing factors and identify your needs, all while feeling secure and understood.

In subsequent sessions, we may use structured techniques to address acute mental health issues or explore deeper relationship patterns and behaviors. Typically, therapy is most effective with weekly sessions over 8 to 10 weeks, which allows for the development of a strong therapeutic relationship and focused exploration. We may adjust the frequency of sessions as needed. Between sessions, you’ll have the opportunity to reflect on the themes discussed and engage in homework to support your progress.

Booking is easy! You can either book your session directly through our online booking system or reach out to us via email or phone for assistance. We’ll work with you to find a time that fits your schedule. For workshops and retreats, you can sign up directly on our website or contact us here.

It’s completely normal to feel nervous about starting therapy, especially if it’s your first time. We’re here to support you every step of the way. Our therapists are compassionate, non-judgmental, and understand that opening up can feel difficult. We will work at your pace and create a comfortable environment where you can feel heard and safe. If you’re ever unsure, we encourage open communication about your feelings during sessions.

We offer both virtual and in-person options, depending on the program. Our online workshops and retreats are hosted via Zoom to make them easily accessible from the comfort of your home. For in-person retreats, we ensure a safe and welcoming environment, following all health and safety guidelines.

If you’re unsure, don’t worry! We offer free consultations to discuss your needs and help guide you toward the right program. Whether you're looking for individual therapy, couple therapy, or a group workshop, we can help you determine the best approach based on your goals and challenges.

Therapy and workshops require both time and commitment. While progress is often gradual, you can expect to experience meaningful change with consistent effort and an open mind. We are here to guide you, and we’ll work with you to create a personalized plan that aligns with your goals. Trust that we’ll be with you through every step of the process.