Cultivating Growth, Connection, and Resiliene

At Resilience Psychotherapy, we offer workshops and retreats designed to foster personal and professional growth, emotional well-being, and resilience. Whether you're looking to deepen self-awareness, improve team dynamics, or enhance mindfulness in your workplace, our programs provide practical tools and transformative experiences for individuals and organizations alike.

In today’s fast-paced corporate environment, stress and burnout are all too common. Resilience at Work is a workshop specifically designed to address these challenges by promoting mindfulness and self-compassion in the workplace. Our expert facilitators will equip your employees with practical techniques to cultivate resilience, enhance well-being, and improve overall performance.

By integrating mindfulness and self-compassion, we help teams reduce stress, improve morale, foster empathy, and create a culture of inclusivity and collaboration.

Resilience at Work: Mindfulness & Self-Compassion for the Workplace

  • Education, healthcare, and corporate sectors.

  • Choose from 1-hour wellness boosts, 3-hour in-depth workshops, or an 8-week course for long-lasting impact.

Optimal Sexual Experiences: Group Therapy for Couples

Optimal Sexual Experiences is a unique 8-week group therapy course designed to help couples navigate and revitalize their intimate lives. If you're facing challenges like low sexual desire, health-related difficulties, or desire discrepancies, this course offers a safe, supportive, and non-judgmental space to explore and address these concerns. Over 8 weekly sessions, you and your partner will learn tools to improve communication, build intimacy, and rediscover joy in your sexual connection.

This course is inclusive and welcoming to ALL couples, including married or unmarried, monogamous or non-monogamous, LGBTQ2sAI+ couples, those with or without children, and couples from diverse faith backgrounds. It is also open to those dealing with sexual or attachment trauma, mental health struggles, chronic illness, or any other challenges that impact intimacy.

    • Overcoming low desire and desire discrepancies

    • Navigating intimacy after health difficulties or sexual trauma

    • Exploring new forms of sexual expression and play

    • Enhancing communication around sexual needs and boundaries

    • Understanding and managing inorgasmia or sexual dysfunction

  • Duration: 8 weekly sessions (2 hours each)

    For: All couples, regardless of relationship status or background

The Mindful Self-Compassion (MSC) program is an 8-week, evidence-based workshop designed to help you cultivate self-compassion, emotional resilience, and mindfulness in your daily life. Through a combination of guided meditation, group discussions, and home practices, MSC provides you with practical tools to develop kindness, warmth, and understanding towards yourself—even in times of difficulty.

In addition to the weekly sessions, this course includes a transformative half-day retreat where you’ll deepen your practice and connect with others in a supportive, nurturing environment.

This workshop can be tailored to specific cohorts to ensure a safe and affirming space for those who belong to:

  • BIPOC Communities

  • 2SLGBTQIA+ Communities

Mindful Self-Compassion (MSC) Group with Half-Day Retreat

    • Techniques to respond to yourself with kindness and self-compassion

    • How to navigate challenging emotions with understanding and patience

    • Tools to increase emotional resilience and foster positive change

    • Duration: 8 weekly sessions (2 hours each) + 4-hour retreat

    • Format: Online via Zoom for convenience and accessibility. The retreat will be in person.

    • For: Individuals who want to build emotional resilience through self-compassion, especially those from historically marginalized communities.

Questions About Our Workshops or Retreats?

If you need more details on any of our offerings, from timing to investment, we're here to provide the clarity you need to take the next step.