Overcome challenges and build a more connected, fulfilling life.

If you're struggling with intimacy, sexual health concerns, or navigating complex feelings about your sexuality, our certified sex therapists provide a safe and supportive space for exploration and healing.

Whether you're facing communication issues, conflict, or simply want to strengthen your relationship, couples therapy helps you build a deeper understanding and a stronger connection with your partner.

If you're feeling overwhelmed by anxiety, depression, or stress, or simply seeking more clarity in your life, individual therapy can help you uncover your strengths, heal emotional wounds, and create a fulfilling path forward.

Understanding your mental health and cognitive functioning can provide valuable insight into your challenges. Our thorough assessments for ADHD, mental health conditions, and adult autism help clarify diagnoses and inform a tailored treatment approach.

If you struggle with self-criticism or feel overwhelmed by life’s demands, our Mindful Self-Compassion Training teaches you how to respond to yourself with kindness and patience, building emotional resilience and reducing stress.

If you struggle with anxiety, depression, or emotional dysregulation, Cognitive Behavioral Therapy and Dialectical Behavior Therapy offer tools to challenge negative thoughts, develop coping strategies, and improve emotional regulation.

If you’re experiencing trauma or chronic stress, Somatic Therapy helps you reconnect with your body, release emotional tension, and foster healing through movement, breathwork, and body awareness.

For individuals struggling with persistent negative patterns or unresolved trauma, Schema Therapy helps you break free from deep-rooted emotional patterns that impact your relationships and overall well-being.