Mindfulness & Self Compassion Training
Welcome to our mindfulness journey! Mindfulness is personal, not one-size-fits-all. Factors like trauma or injury can impact our practice. Our coaching tailors mindfulness, self-compassion, and trauma-informed practices to your needs, fostering resilience and daily well-being. Whether as a precursor to trauma work or for stress reduction, mindfulness coaching supports your path to self-care.
For Individuals
Group and Corporate Training
Unlock the potential of mindfulness and self-compassion training for your team or organization. Our corporate/group programs offer tailored sessions to cultivate focus, resilience, and emotional intelligence. Through guided mindfulness practices and self-compassion training, participants learn to manage stress, enhance communication, and foster a positive work environment. Empower your team with valuable tools for personal growth and professional success.
Guided Meditation
Guided meditation is one of the most powerful tools to reduce worry, stress and pain and helps us to access our inner strength. Check out our guided meditation resources to get started!
Ready to Get Started with Mindfulness Training?
Our practitioners are warm, open, and approachable. If you have any questions regarding mindfulness training or would like to book an appointment or free 15-minute consultation, don’t hesitate to contact us.