Our Practitioners

We're a team of dedicated therapists committed to helping you embrace resilience and self-appreciation. Our client-centered approach is rooted in mindfulness and compassion. We take the time to understand you and employ a non-judgmental, collaborative, and adaptable approach to empower you. Mindfulness means being present with your thoughts, behaviors, and emotions without judgment, while compassion guides us to respond with kindness and understanding to whatever arises.