Anaheed Saatchi’s Testimonial

"Committing to this program made a significant difference in my mental and emotional wellbeing. Rami is a brilliant facilitator and I really loved being guided through various aspects of mindfulness and self-compassion. Together, these are two invaluable tools to carry with me as I go through my days, feel my anxiety, and work to be generous with my own emotions. I miss having the allocated time each week to sit down with the group, but what I have taken away is a very worthwhile practice that I hope to keep up and share with loved ones.”