The Mindful Self-Compassion (MSC) community practice group is a weekly gathering focused on building mindfulness and self-compassion skills. Mindfulness enables us to embrace our experiences with openness, while self-compassion involves responding to challenges with kindness and understanding. Participants engage in activities aimed at fostering self-kindness, recognizing shared humanity, and cultivating mindful awareness.

Research indicates that cultivating self-compassion is associated with improved emotional well-being, reduced anxiety and depression, healthier habits, and more fulfilling relationships. Overall, the group provides a supportive environment for ongoing growth and transformation through the practice of mindfulness and self-compassion.

Upcoming Schedule

Please enquire to join the waitlist. Sessions are offered in 8-week blocks, it is recommended to sign up for the entire block.

Investment

This group is by donation only, no one is turned away for lack of funds. The suggested donation amount is $150-$200 for all 8 sessions.
If you would prefer to make a sliding scale donation, please contact us.

Insurance receipts will be provided as services are supervised by a Registered Psychologist.