Our Workshops & Retreats
-
Mindful Self-Compassion Half-Day Silent Retreat
A half-day silent retreat for those seeking to immerse in self-compassion and enhance self-care routines. Join us to alleviate life's stressors and re-emerge with courage and compassion.
-
MSC Weekly Practice Group
A weekly community gathering focused on building mindfulness and self-compassion skills.
-
MSC Workshop & Half-Day Retreat for BIPOC
The Mindful Self-Compassion (MSC) course tailored for the BIPOC community offers a transformative journey towards embracing oneself with kindness and understanding.
-
MSC Workshop & Half-Day Retreat for 2SLGBTQIA+ Community
The Mindful Self-Compassion (MSC) course tailored for the 2SLGBTQIA+ community offers a transformative journey towards embracing oneself with kindness and understanding.
-
MSC Wednesday Night Workshops & Half-Day Retreat
The Mindful Self-Compassion (MSC) workshop is an evidence-based, 8-week program aimed at cultivating self-compassion skills.
-
Optimal Sexual Experiences: Group Therapy for Couples
This unique course is dedicated to helping couples experiencing low or no sexual desire, frequency issues, or desire discrepancies.
-
Resilience at Work
A dedicated program that promotes workplace health and wellness through mindfulness and self-compassions workshops tailored to meet the unique needs of your organization.