Schema Therapy

Schema-Focused Therapy in Vancouver & Montreal

 

Address the cause of psychological and relationship issues with schema therapy.

 

Schema-based therapy improves how you see the world and your behaviors – both towards yourself and in relationships. By understanding underlying beliefs, schema therapy looks at how our early experiences shaped our role in relationships and in the world.

Understand your helpful and unhelpful schemas.

By exploring the schemas that shaped who you are today, schema-focused therapy can extract unhelpful schemas and confirm helpful ones to start to heal old wounds and improve relationships.

 

What to Expect from Schema Therapy in Montreal & Vancouver

Identify and address your underlying schemas.

Schema therapy in Montreal and Vancouver from Resilience strives to understand your underlying schema and change core beliefs to contribute to healthier and happier relationships. Some of the things that schema therapy is used to address include:

  • Depression

  • Anxiety

  • Low self-esteem

  • Relationship issues

 

Partner with a therapist for schema-based therapy.

 

The first schema-focused therapy session is an opportunity for your therapist to understand what you are currently experiencing in your life and within your relationships. By exploring the experiences that may have led to the development of specific ways of reacting or coping, you and your therapist will work collaboratively to address underlying schemas.

Find a Schema Therapist

Schema-focused therapy is an approach to improve your resiliency, well-being and relationships.
See our services to find a schema therapist.

 
 
 

Ready to Get Started with Schema Therapy?

Schedule a free 15-minute consultation to meet with a therapist and discuss what to expect from schema-focused therapy.