S Testimonial

“If I could describe this course in 3 words I would say: relieving, effective, revolutionary. It seems everywhere I go I am bombarded with messages that I should be more or different that I am, and that I should have perfect self-worth despite all these messages. We are constantly told to love ourselves, while being fed messages that say we are unworthy. The MSC course unravelled this mess for me, and taught me how to truly care for myself amidst an imperfect world.

Until this group, mindfulness never really worked for me. I would still feel stuck in my head and overwhelmed with what came up when I sat still and turned inward. But I now see how Self-Compassion was the missing piece. I can tell you that self-compassion training actually works: it helps you turn within and feel safe doing so. It also feels less like 'work' and more like a long deep sigh.

This group revolutionized my approach to myself, my struggles and my growth: rather than picking myself apart, I can discover what I actually need. I  would recommend this group to anyone who is hard on themselves, or struggles with anxiety, depression, addictions, relationship issues -- in short, anyone who is a human being living in today's world!” -S