Testimonial 13

“I was lucky enough to be able to take the Mindful Self-Compassion course through Resilience Psychotherapy this past autumn. I can honestly say that this course was life changing. Dr. Nijjar and her skilled team hold a uniquely balanced, safe and open space for people to dig in and be introspective with their challenges — while also providing a range of accessible, easy to use tools that really work on cultivating deep self-compassion. I use the techniques on the daily and my life is better for it. Highly recommended to anyone, at any point on their healing journey.” -MG, 40