Mindful Self-Compassion (MSC) Weekly Practice Group

The Mindful Self-Compassion (MSC) community practice group is a weekly gathering focused on building mindfulness and self-compassion skills. Mindfulness enables us to embrace our experiences with openness, while self-compassion involves responding to challenges with kindness and understanding. Participants engage in activities aimed at fostering self-kindness, recognizing shared humanity, and cultivating mindful awareness. Research indicates that cultivating self-compassion is associated with improved emotional well-being, reduced anxiety and depression, healthier habits, and more fulfilling relationships. Overall, the group provides a supportive environment for ongoing growth and transformation through the practice of mindfulness and self-compassion.

Upcoming Schedule

Sessions are offered in 8-week blocks, it is recommended to sign up for the entire block. Dates to be determined. Please contact us to join the waitlist.

Investment

This group is by donation only, no one is turned away for lack of funds. The suggested donation amount is $150-$200 for all 8 sessions. If you would prefer to make a sliding scale donation, please contact us.

Insurance receipts will be provided as services are supervised by a Registered Psychologist.

The cost of this course includes a $4.79 transaction fee. If you would like to pay by e-transfer, please contact us.

Secure your spot by adding this course to your cart, filling out the registration form, and checking out.

Send us a message if you have any issues during the registration.