Mindful Self-Compassion Silent Retreat

We frequently hear from participants that the four-hour retreat is the highlight of their journey through the MSC course. Even those new to meditation are pleasantly surprised by how effortlessly the practices come to them.

In continued support of our community, Resilience Psychotherapy offers a half-day silent retreat for those seeking to immerse themselves in self-compassion and enhance their self-care routines. Join us in community to alleviate life's stressors and re-emerge with courage and compassion.

The retreat is a four hour silent retreat that is meant to be accessible to both beginners and seasoned meditators. It will include a range of meditations, including mindful eating, walking, seated practices, and light movement practices. Feel free to come and partake in as many or as few of the practices that feel right for you.

Upcoming Schedule

Please enquire for the upcoming session.

Investment

The retreat fee is $250. Sliding scale rates are available. Refer a friend to the 8-week MSC course and attend the retreat for free!

The cost of this course includes a $7.50 transaction fee. If you would like to pay by e-transfer, please contact us.

Secure your spot by adding this course to your cart, filling out the registration form, and checking out.

Send us a message if you have any issues during the registration.