Resilience at Work

At Resilience Psychotherapy, we understand the demands of today's fast-paced corporate world. That's why we're dedicated to promoting workplace health and wellness through mindfulness and self-compassion workshops tailored to meet the unique needs of your organization.

Mindfulness and Self-Compassion Workshops: In our workshops, we provide practical tools and techniques to help your employees cultivate mindfulness and self-compassion, enhancing their overall well-being and resilience in the face of workplace challenges.

Target Industries: We cater to a variety of industries including education, healthcare, and corporate sectors, recognizing the diverse needs and stressors faced by employees in these fields.

Diversity, Equity, and Inclusion Programming: In addition to our mindfulness workshops, we offer specialized programming focused on fostering diversity, equity, and inclusion in the workplace. These sessions are designed to promote empathy, understanding, and collaboration among team members from diverse backgrounds.

Flexible Formats: Our workshops are available in flexible formats to suit your organization's schedule and preferences. Choose from 1-hour sessions for a quick wellness boost, 3-hour workshops for a deeper dive into mindfulness practices, or an 8-week course for comprehensive and sustainable well-being outcomes.

Benefits for Your Organization:

• Improved employee morale and satisfaction

• Increased productivity and creativity

• Enhanced team cohesion and communication

• Reduced stress and burnout

• Cultivation of a positive and inclusive work culture

Why Choose Us?

• Experienced facilitators with expertise in mindfulness, self-compassion, and diversity, equity, and inclusion.

• Customized workshops tailored to address the specific needs and challenges of your organization.

• Proven track record of delivering impactful and transformative experiences for employees.

• Commitment to fostering a culture of well-being and resilience in the workplace.